Sessions are developed to support EYFS and Key stage 1. 

Topics include; Anatomy, emotions, exploring the senses, across the continents, the jungle, space & the yoga alphabet. 

Each 45 minute session will include a combination of group discussions, yoga and mindful activities that reflect the theme of the session. 

How we support communication, language & literacy: 

• Immersive storytelling and fun fact giving throughout the sessions. 
• Sessions like alphabet yoga focus on phonics and creating simple words through yoga poses. 
• All sessions include group discussions and emotional check ins, encouraging children to explore language and feelings simultaneously. 
• Turn taking, listening and speaking all encouraged at points within the session. 

How we support personal, social & emotional development:

• All sessions provide a safe space that encourages sharing and discussion. 
• Yoga pledge and session boundaries encourage positive attitute and behaviour. 
• Discussions of emotions and opportunities to create space for healthy habits and quiet moments to reflect. 

How we support knowledge & understanding:

• Themes are factual and bring in relevant knowledge and facts. 
• When using new language, time is made to explain the meaning properly as to teach the children rather than leave them feeling confused. 
• Mindful activities teach reflection and plant seeds that nurture self care and awareness as a child develops. 

How we support maths:

• Counting breaths. In some sessions counting up or down in different multiples. 
• Looking at facts and figures relevant to the theme (i.e. how many launched rockets there have been and so on). 
• Look at natural patterns in nature. 

How we support expressive arts & design:

• Mindful activities often involve crafting and creating. 
• Yoga movement and asanas (poses). 

How we support physical development: 

• Sun salutation
• Dance
• Yoga asanas

These sessions aim to support positive behaviour and attitudes, personal development and emotional regulation.

6 session courses available covering the following themes:

Emotions & regulation - looking at a range of emotions and their triggers and exploring the ways in which we can ground ourselves and reignite our parasympathetic nervous system.  

Health & wellbeing - exploring healthy eating, the importance of routine and healthy habits, stress management, the benefits of nature, mindfulness, meditation and self reflection. 

The senses - exploring the 5 senses & intuition.

Yoga tree of life - these sessions look at some of the key philosophies of yoga; truth, gratitude, moderation, kindness, contentment and self awareness. 

Each 45 minute session will include a combination of group discussions, yoga, meditation practices and mindful activities that reflect the theme of the session.